Taking a break, tropics style :)

 No, not from blogging silly bloggertons, I love this blogging world too much for that!! 😉  Just basically from everything else besides chillin’ with my man and cookin’ some delicious eats today!  My body let me know it was time for a rest, and I listened… back on track tomorrow 🙂
 
Afternoon eats:  Rachel’s Verbena Berry cottage cheese (over a fresh peach!)
Flavor punch + mega protein!

Flavor punch + mega protein!

Blackberry + blueberry + fragrant lemony verbena = YUMMMM!!! This lil’ guy also packs a whopping 15g of protein… I will definitely be on the lookout to try this again as well as other flavor combos (including cucumber dill & pear mangosteen!)

After my snackie I set out to marinade the chicken for tonight in this guy (recent World Market purchase!)

Oh sweet nectar

Oh sweet nectar

+ touch of soy sauce + black pepper + slice of fresh ginger (I keep in the freezer, stays good for months).  Just put everything in a ziploc and let the magic begin!

Then it was time to make the nectarine salsa to go with — I wanted to let the flavors combine thoroughly before we ate it!  Here’s the mix using Kristin’s recipe as my main guide

Let's do this!

Let's do this!

  • 3 nectarines (chop all fruits/veggies small)
  • 2 tomatoes
  • 1/2 onion
  • 1 jalapeno
  • fresh cilantro (2 tblsp approx.)
  • juice of 1 lime
  • salt/pepper
  • added: about 1 tsp organic raw blue agave for sweetness (obsessed!) 
Kristin know's where it's at, this shiz is GOOD!!!

Kristin know's where it's at, this shiz is GOOD!!!

Quick tomato chopping tip I use to get all the juicy seedy part out easily:  chop tomato in half then squeeze out the pulp over your garbage bowl and you are ready to go!
 
Makin' my life a bit easier!

Makin' my life a bit easier!

After the dinner prep I was perusing the standby Better Homes & Gardens cookbook and found a recipe to use up some ingredients in the fridge that needed to go soon & one that I knew The Man would appreciate fully:  Bacon Corn Muffins (w/ some added wheat flour & fresh corn for “health”) 😉  The Man’s verdict?  Check, turned out good!
Breakfast for champions? haha maybe for The Man ;)

Breakfast for champions? haha maybe for The Man 😉

After all this mufin baking nonsense it was time for the real deal:  DINNER!!

1) Steam fresh broccoli (5 minutes) — add bacon for The Man (mine stayed meatfree)

2) Cook rice:  Boil 1 cup water, rinse 1/2 cup Basmati rice (2:1 ratio), add to boiling water and turn down to simmer for 15 minutes covered til done

3) Heat pan sprayed w/ cooking spray to medium heat, remove chicken from marinade & add to pan, sear on both sides (2 min each) then add remaining marinade, turn down to a little below medium and cover to finish cooking probably about 10 more minutes—– this method makes chicken SO JUICY fyi!!!

4) Remove chicken from pan once done, add white wine to sauce remaining in pan and let thicken up over medium-low for about 3 minutes to make a glaze for chicken
 
Serve all together w/ the fruit salsa that’s ready and waiting!! 
SOOOOOOOO GOOOOOOOOOOOOD

SOOOOOOOO GOOOOOOOOOOOOD

 Ya’ll, this dinner was extremely wonderfully delicious!!  

First off, major shout out to Kristin from Iowa Girl Eats for this superfab recipe idea!

Secondly, this marinade is sooooo good & if you have a World Market nearby go and get some asap!!  

Either way, I highly recommend trying this dish soon, it really was THAT GOOD 🙂  Healthy & delicious… what more could one ask for?

Alright, well The Man seems to want some dessert and come to think of it so do I 😉  I’m out for tonight, see ya’ll for a start to the shortened work week tomorrow!!!

P.S. Don’t forget to add my blog to your google reader if you subscribe!  If you don’t use google reader but read lotsa blogs, I suggest you try it out because it rocks for keeping on top of everything! 🙂

Advertisements

6 responses to “Taking a break, tropics style :)

  1. Awesome, awesome, awesome!!! So glad you liked and I am definitely going to have to make a trip to world market to pick up some of that Teriyaki marinade! Have a great night!!

    • They had some other flavors of the marinade too including Guava Pineapple, pretty cool! Just had leftover nectarine salsa with lunch p.s. – this stuff just got even better overnight! Have a great one 🙂

  2. Glad you had a relaxing day with yummy food! Beautiful job on the dinner- love how FRESHHHHH everything looks

  3. foodieinthecity

    Google reader has saved my life! Well, not literally, but I love it. I found it about two weeks ago, and you best believe you are on it chica!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s